When fear is all around you as it feels to be at the moment, it is easy to inadvertently absorb it.
What can you do?
You are not defined by others’ actions but rather by how you respond. You may not be able to control your circumstances, but you can control your reaction. I would like to think I chose hope over fear. No matter what is happening, I would always hope;
When I want to remind myself of the power of hope to our individual survival, I reread the book;
Man’s Search for Meaning: the classic tribute to hope from the Holocaust
by Viktor E. Frankl
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