Dalai Lama
What can anger do to us?
“Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is ba…d for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn’t welcome it or think of it as natural or as a friend.” Dalai Lama
When the heart is broken, even the smallest ritual can bring comfort. A candle, herbs,…
Nature offers simple, soulful practices to deepen your spiritual journey. From grounding barefoot to seasonal…
The waning moon invites release and renewal. Like autumn, it’s a time to let go…
For centuries, people have looked to the moon’s phases for guidance. Each stage of the…
Chasing perfection often leads to stress and exhaustion. By embracing a good enough life, we…
In uncertain times, family and community connections help us feel grounded and supported. By reaching…
