Meditation Archives - Alison Wem https://www.yoursoulfamily.com/category/mindful-home/practice-meditation/ Helping people to live their best life; calmness - harmony - wisdom Fri, 20 Mar 2026 10:39:56 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://i0.wp.com/www.yoursoulfamily.com/wp-content/uploads/2017/03/cropped-ysf-course-icon-small.png?fit=32%2C32&ssl=1 Meditation Archives - Alison Wem https://www.yoursoulfamily.com/category/mindful-home/practice-meditation/ 32 32 101304046 Simple Spring Herb Rituals for Renewal and Calm https://www.yoursoulfamily.com/simple-spring-herb-rituals-for-renewal-and-calm/ Fri, 20 Mar 2026 10:39:42 +0000 https://www.yoursoulfamily.com/?p=28919 Spring herbs can support emotional renewal and inner calm. Simple seasonal rituals help you reconnect with nature’s rhythm and welcome gentle new beginnings. Read More>>

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]]> 28919 Spiritual Self-Care for Busy People: Simple Ways to Find Calm https://www.yoursoulfamily.com/spiritual-self-care-for-busy-people-simple-ways-to-find-calm/ Mon, 09 Jun 2025 04:00:20 +0000 https://www.yoursoulfamily.com/?p=26345 Quick, meaningful spiritual self-care for busy people—simple practices to find calm, presence, and connection in the middle of your day, with gentle rituals you can actually keep.

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]]> 26345 Sacred Spring Moments: Bringing Peace and Presence to Easter https://www.yoursoulfamily.com/sacred-spring-moments-bringing-peace-and-presence-to-easter/ Fri, 18 Apr 2025 16:24:39 +0000 https://www.yoursoulfamily.com/?p=26216 Easter often arrives with a rush – colourful displays in shops, sugary treats, and a flurry of plans. But beneath the surface of the commercial noise lies something softer, older, and far more meaningful: a chance to return to the sacred in the simple. In the ordinary moments of life, Read more

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]]> 26216 Strengthening Body and Spirit: The Hidden Benefits of Fitness and Discipline https://www.yoursoulfamily.com/strengthening-body-and-spirit-the-hidden-benefits-of-fitness-and-discipline/ Wed, 18 Dec 2024 16:39:46 +0000 https://www.yoursoulfamily.com/?p=25828 In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it could also strengthen your spirit and deepen your sense of purpose? When approached with discipline, physical fitness offers incredible spiritual Read more

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]]> 25828 Clear Your Mind: A Practical Guide to Meditation for Men https://www.yoursoulfamily.com/clear-your-mind-a-practical-guide-to-meditation-for-men/ Sun, 24 Nov 2024 05:00:01 +0000 https://www.yoursoulfamily.com/?p=25771 Life can feel like a juggling act – work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking. Meditation is the tool you didn’t know you needed to cut through the noise and bring clarity to your day. And no, it’s not about sitting cross-legged Read more

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]]> 25771 Resilience for Real Life: Practical Tools to Stay Strong and Grounded https://www.yoursoulfamily.com/resilience-for-real-life-practical-tools-to-stay-strong-and-grounded/ Sun, 10 Nov 2024 05:00:10 +0000 https://www.yoursoulfamily.com/?p=25722 When life throws challenges your way—whether it’s work stress, personal setbacks, or unexpected changes, building resilience can make all the difference. Resilience isn’t about forcing yourself through tough times; it’s about cultivating an inner strength that helps you bounce back and grow. For men navigating high-pressure situations, spiritual practices like Read more

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]]> 25722 Does your intuition really give good guidance? https://www.yoursoulfamily.com/does-your-intuition-really-give-good-guidance/ Sun, 28 Apr 2024 10:15:11 +0000 https://www.yoursoulfamily.com/?p=25315 Intuition has been recognised over the ages as a ‘gut feeling’ which lets you know if something is not right. Intuition can be much more than an alert mechanism. For me it is a beacon which you can use to listen to messages of guidance from your soul, guide and Read more

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]]> 25315 FREE tools to help get you through the festive period https://www.yoursoulfamily.com/free-tools-to-help-get-you-through-the-festive-period/ Tue, 19 Dec 2023 17:43:35 +0000 https://www.yoursoulfamily.com/?p=25005 This time of year can often feel chaotic and stressful, but it doesn’t have to be! Remember to take a moment (or three) to yourself, breathe deeply, and ground yourself. Try some of these FREE simple practises which take only minutes. I am definitely going to try them on the Read more

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]]> 25005 Meditation: Meet the Spirit of the Wood for healing energy https://www.yoursoulfamily.com/meet-the-spirit-of-the-wood-for-healing-energy/ Wed, 19 Apr 2023 11:01:56 +0000 https://www.yoursoulfamily.com/?p=24603 Feel in need of relaxation and de-stressing? Perhaps your life has challenges such as always being on the go, feeling alone, feeling bored with your life, feeling unloved….. This meditation will bring you some love and nurturing. Listen to Alison Wem’s FREE meditation that takes you out into the beauty Read more

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]]> 24603 Joy: get a boost to your day by finding the joy you hold within https://www.yoursoulfamily.com/joy-get-a-boost-to-your-day-by-finding-the-joy-you-hold-within/ Fri, 11 Mar 2022 13:14:49 +0000 https://www.yoursoulfamily.com/?p=24099 Listen to Alison Wem’s reflection on joy and receive a boost to how you feel. It’s a simple exercise and lasts less than 5 minutes. It can be done at any time of the day. Give yourself a treat, you deserve it. Blessings. Reflection on Joy here

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