How do I show myself love and compassion?
So often in our world the emphasises is on achievements. Loving yourself can feel like a radical act. Yet, self-love…
What do relationships bring you?
Our lives are made up of a range of relationships. Your earliest relationships are with your parents and siblings. As…
Tour de France: what does it say about humanity?
The first Tour de France was held in 1903 with the aim of selling more newspapers. It was set up and…
The world is in change: I worry about what it means to my children
In a world driven by achievements, how do you guide your child so they are happy and fulfilled. Listen to…
Why is life so hard?
I haven’t met the person who has everything easy in their life. Even people who appear to have everything, if…
Are you or someone you love lonely?
On the whole, other people are not very interested in what you do. Yet naturally humans are tribal. They feel…
How do you feel about yourself and your life?
When I was growing up, my mum always used to say to me; People value you at what you value…
Mother Nature: refreshes us at the end of a busy day
Wonderful sun-set. Time to pause and enjoy the sun-set at the end of a busy day. A moment of reflection…
Are you listening to your own soul?
It never ceases to surprise me how strong people can be when there is a crisis in their lives. They…
What can Mother Nature offer your well-being?
When you feel tired, jaded or upset, it’s a good time to go for a walk in nature. It doesn’t…