Finding January a challenging month? Or perhaps there is something else in your life which is spoiling your calmness and…
I am a firm believer that; Life is for living and enjoying Yet it is not always easy to do…
Mindfulness is a commonly used term these days. However it is true that breathing consciously or just being still brings…
Are you back into the pressure of the working week? It is amazing what a smile can do for you.…
As a young girl of about 6-7 years, I climbed with a man to an aperture high on a pyramid…
Life and living standards have increased. You would think that this would make life easier, but I do not believe…
Tibetan Monks UK Peace Tour The purpose of the Lelung Dharma Trust's Shide-Peace project is to promote peace throughout the…
What a wonderful event the Mind, Body, Soul event in Alexandra Palace is this weekend. I spent a wonderful day…
I was reminded this week of how this view is held much more broadly that perhaps we think. I had…
Toxic managers can be challenging and also detrimental to your calmness and well-being. I know this from first hand experience.…