4 Step Grieving Process

Grieving For a Loss?

All of us experience grief at some point in our lives.  When we experience it for the first time it can come as quite a shock.  It is often not talked about so it is hard to know how to deal with it.

Grief is not just about the death of a loved one.  It can come in many forms;

• A break up
• The selling of your childhood home
• What you always wanted but never got
• A person who died
• A person who is still alive but chooses to be absent in your life
• The loss of a dream
• Divorce
• Infertility
• Loving someone who is self-destructive
• The loss of a pet
• The end of a friendship
• Job loss or the end of a career

Are you experiencing the grief from any of these life events?  It may be from some time ago but you have yet to reach acceptance.  Here is a good article on how to process your grief so you can feel whole again.

4 Step Grieving Process

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